Price: $9.99
(as of Dec 01,2022 19:55:05 UTC – Details)
Give yourself the gift of self-care using simple daily exercises
Gain a more positive outlook and improve your overall sense of well-being with this supportive and inspiring guided journal.
A Year of Self-Care will lead you through 365 simple, thought-provoking exercises created to help you stay committed to self-care. You’ll spend a year focusing on positive thinking and self-love with:
Bite-sized self-care tips―You don’t need a huge time commitment to start living a healthier life. These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That’s 91 hours of self-care over the course of a year!Supportive Strategies―Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more.Daily practice―After practicing self-care every day for a year, you’ll be empowered with the knowledge and tools to continue the journey on your own.
Jump-start your self-care practice and feel stronger, happier, and healthier with A Year of Self-Care.
From the Publisher
Improve your life with this daily guide to self-care.
A Year of Self-Care makes it easy to commit to improving your life with 365 simple, thought-provoking exercises created to help you focus on positive thinking and self-love for an entire year.
A How-To Guide For Self-Care
Bite-sized Exercises
15 minute motivational exercises make it easy to stick to a self-care routine no matter how busy you are.
Supportive Strategies
Research-based exercises like writing down what gives you gratitude and creating an inspirational playlist will nourish your heart and soul.
Daily Practice
Using this journal daily for a year will empower you with the knowledge and tools to continue on your self-care journey.
Publisher : Rockridge Press (February 2, 2021)
Language : English
Paperback : 262 pages
ISBN-10 : 1648765092
ISBN-13 : 978-1648765094
Item Weight : 13.6 ounces
Dimensions : 6.5 x 0.9 x 6.5 inches
