Price: $8.79
(as of Nov 27,2022 05:23:58 UTC – Details)
Learn how to manage your stress, and give yourself time to pause and unwind with this beautiful journal designed to cultivate calm and general well-being.
Between juggling work, family, and other commitments, stress and anxiety are common experiences for most people. For both your mental and physical health, it is important to learn how to manage your stress. Calm: A Day and Night Reflection Journal is a conscious tool to help you track and analyze your stress and anxiety trigger points, and to reflect on what steps you can take to regain a sense of control and calm.
Designed as a 90-day support system, each daily spread includes a morning practice for recording your mood, stresses, goals, and activities for the day; and an evening practice to reflect on how the day’s activities contributed to your stress level and what worked best to increase your feeling of calm.
JOURNALING MADE EASY: Guided prompts, forms, and checklists make it easy to check in with yourself, your thoughts, and your feelings every morning and night.
INSPIRING ILLUSTRATIONS: Lovely illustrations offer inspiration and a beautiful backdrop for your thoughts and feelings.
CULTIVATE HEALTHY HABITS: This 90-day journal is perfect for those seeking to improve their overall sense of well-being and to cultivate healthy habits that promote a balanced and calm life.
DELUXE DESIGN: A sturdy vegan leather cover, foil accents, and a helpful ribbon marker make the journal a joy to return to and a lasting keepsake.
From the Publisher
MANAGE YOUR STRESS
Scientists have found that focusing on feelings of contentment and satisfaction can counter stress.
PAUSE AND REFLECT
Between juggling work, family, and other commitments, stress and anxiety are common experiences for most people. Journaling can help.
CULTIVATE HEALTHY HABITS
Improve your overall sense of well-being and cultivate healthy habits that promote a balanced and calm life.
JOURNALING MADE EASY
Guided prompts, forms, and checklists make it easy to check in with yourself, your thoughts and feelings every morning and night.
90-DAY JOURNAL
Track and analyze your progress over 90 days. This journal is the perfect size – big enough to capture thoughts and small enough to travel with you.
A SOOTHING GIFT
Give the gift of comfort and calm.
Description
Track and analyze your stress and anxiety trigger points and reflect on what steps you can take to regain a sense of control and calm. This guided journal will help you cultivate gratitude through the exercise of mindfulness and journaling. Track your progress and record your success as you work toward enjoying a more mindful life. This guided journal provides a space for you to mindfully record and reflect on your daily meditation practice. This journal offers a space to commit to your self-care routine with intention and dedication. The Reflection Journal supports making changes to your daily habits that will restore and boost your energy levels and the quality of day-to-day life.
Publisher : Insights (January 11, 2022)
Language : English
Paperback : 184 pages
ISBN-10 : 1647225485
ISBN-13 : 978-1647225483
Item Weight : 13.3 ounces
Dimensions : 5.75 x 0.7 x 8.25 inches
