(as of Nov 30,2022 07:29:59 UTC – Details)
SELF CARE FOR BLACK WOMEN IS NOT SELFISH IT IS NECESSARY PRESERVATION
This guided journal with prompts is a simple and effective way for Black women to create a plan for self-care needs. It allows you to set goals and to keep track of them weekly.
By guiding you through your thoughts and feelings, you become more aware of your needs. Being aware of your needs will help you develop more “me” time for yourself and create a life that is less stressed and more peaceful. With an organized plan in place, it is easier to stay focused and to keep yourself on track.
•Quick and Easy 5 minute guided prompts
•52 weekly worksheets
•Self-Care Assessment Worksheet
•Bucket List of Dreams/Goals Worksheet
•Year End Assessment
Grab this journal notebook today. Start creating a more peaceful and happier life. Better yet, grab several copies to keep on hand to gift friends and relatives. Bring them along on a self-care journey as well.
ASIN : B09ZCYX1VV
Publisher : Independently published (April 29, 2022)
Language : English
Paperback : 125 pages
ISBN-13 : 979-8813926716
Item Weight : 12 ounces
Dimensions : 8.5 x 0.29 x 11 inches