Price: $8.93
(as of Dec 03,2022 19:41:49 UTC – Details)
Learn how to practice self-care with therapeutic prompts for young adults
From school and jobs to relationships and social media, stress can come from just about anywhere―but self-care can help young adults stay centered. This journal is filled with thought-provoking prompts and evidence-based exercises designed to guide them through creating a self-care practice. They’ll find space to reflect, identify what self-care means to them, and create positive habits to relieve stress and cultivate calm.
A variety of exercises―This journal inspires young adults to take time to check in with themselves and deepen their self-awareness through journal entries, breathing exercises, acts of kindness, and other therapeutic activities.Three pillars of self-care―Creative prompts encourage young adults to attend to their emotional health, be kind to their body, and nurture both mind and spirit.Proven techniques―Exercises rooted in research-supported therapy methods help young adults establish good habits and improve their mood.
Empower young adults to find peace and improve their well-being with this self-care journal.
From the Publisher
A range of reflective exercises
Journal entries, breathwork, acts of kindness, and other activities encourage young adults to check in with themselves and deepen their self-awareness.
Holistic self-care
This book helps empower young adults to take care of their emotional health, be kind to their body, and nourish their mind and spirit.
Evidence-based methods
Prompts based in proven therapy techniques guide young adults in creating a self-care practice and improving their overall well-being.
Publisher : Rockridge Press (June 15, 2021)
Language : English
Paperback : 150 pages
ISBN-10 : 1648769608
ISBN-13 : 978-1648769603
Reading age : 16 years and up
Item Weight : 8.8 ounces
Dimensions : 5.83 x 0.55 x 8.19 inches
