Self-Care Journal for Young Adults: Prompts and Practices to Create Healthy Habits and Nurture You

Self-Care Journal for Young Adults: Prompts and Practices to Create Healthy Habits and Nurture You

Price: $8.93
(as of Dec 03,2022 19:41:49 UTC – Details)


Learn how to practice self-care with therapeutic prompts for young adults

From school and jobs to relationships and social media, stress can come from just about anywhere―but self-care can help young adults stay centered. This journal is filled with thought-provoking prompts and evidence-based exercises designed to guide them through creating a self-care practice. They’ll find space to reflect, identify what self-care means to them, and create positive habits to relieve stress and cultivate calm.

A variety of exercises―This journal inspires young adults to take time to check in with themselves and deepen their self-awareness through journal entries, breathing exercises, acts of kindness, and other therapeutic activities.Three pillars of self-care―Creative prompts encourage young adults to attend to their emotional health, be kind to their body, and nurture both mind and spirit.Proven techniques―Exercises rooted in research-supported therapy methods help young adults establish good habits and improve their mood.

Empower young adults to find peace and improve their well-being with this self-care journal.


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A range of reflective exercises

Journal entries, breathwork, acts of kindness, and other activities encourage young adults to check in with themselves and deepen their self-awareness.

Holistic self-care

This book helps empower young adults to take care of their emotional health, be kind to their body, and nourish their mind and spirit.

Evidence-based methods

Prompts based in proven therapy techniques guide young adults in creating a self-care practice and improving their overall well-being.

Publisher ‏ : ‎ Rockridge Press (June 15, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 150 pages
ISBN-10 ‏ : ‎ 1648769608
ISBN-13 ‏ : ‎ 978-1648769603
Reading age ‏ : ‎ 16 years and up
Item Weight ‏ : ‎ 8.8 ounces
Dimensions ‏ : ‎ 5.83 x 0.55 x 8.19 inches

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